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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3601Ice creams, BREYERS, All Natural Light French Chocolate
Sweets
20110%
3602Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
20110%
3603Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20110%
3604Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
20110%
3605Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
20110%
3606Pate, chicken liver, canned
Sausages and Luncheon Meats
20110%
3607Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20110%
3608Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
20110%
3609Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20110%
3610Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
20110%
3611Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20110%
3612Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20110%
3613Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
20110%
3614Duck, domesticated, meat only, cooked, roasted
Poultry Products
20110%
3615Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
20110%
3616Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
20110%
3617Cranberry juice cocktail, frozen concentrate
Beverages
20110%
3618Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
20110%
3619Bread, reduced-calorie, oat bran
Baked Products
20110%
3620Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
20110%
3621Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
20110%
3622Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
20110%
3623Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
20110%
3624Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20010%
3625Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20010%
3626Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
20010%
3627Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
20010%
3628Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
20010%
3629Poultry salad sandwich spread
Sausages and Luncheon Meats
20010%
3630Chicken, cornish game hens, meat and skin, raw
Poultry Products
20010%

3601–3630 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov