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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3721Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
19610%
3722Salad dressing, ranch dressing, reduced fat
Fats and Oils
19610%
3723T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
19610%
3724Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
19610%
3725Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
19610%
3726Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
19510%
3727Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19510%
3728Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
19510%
3729Restaurant, family style, sirloin steak
Restaurant Foods
19510%
3730Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19510%
3731Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
19510%
3732Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
19510%
3733Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
19510%
3734Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
19510%
3735Tempeh, cooked
Legumes and Legume Products
19510%
3736Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
19510%
3737ON THE BORDER, Mexican rice
Restaurant Foods
19510%
3738Bread, boston brown, canned
Baked Products
19510%
3739Bread, kneel down (Navajo)
Other
19510%
3740Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19510%
3741Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
19510%
3742Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19510%
3743Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
19510%
3744Fish, sablefish, raw
Finfish and Shellfish Products
19510%
3745Salad dressing, thousand island dressing, reduced fat
Fats and Oils
19510%
3746Fish, herring, Pacific, raw
Finfish and Shellfish Products
19510%
3747Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
19510%
3748Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
19510%
3749Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
19510%
3750Bread, stuffing, dry mix, prepared
Baked Products
19510%

3721–3750 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov