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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4381Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
1618%
4382Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1618%
4383Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
1618%
4384Goose, domesticated, meat only, raw
Poultry Products
1618%
4385Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1618%
4386Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
1618%
4387Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
1608%
4388Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
1608%
4389Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1608%
4390Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1608%
4391Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1608%
4392Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1608%
4393Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
1608%
4394Frozen yogurts, chocolate, soft-serve
Sweets
1608%
4395Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
1608%
4396Alcoholic beverage, wine, dessert, sweet
Beverages
1608%
4397Cassava, raw
Vegetables and Vegetable Products
1608%
4398Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
1608%
4399Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
1608%
4400Avocados, raw, all commercial varieties
Fruits and Fruit Juices
1608%
4401Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1608%
4402Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1608%
4403Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef Products
1608%
4404Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
1608%
4405Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
1598%
4406Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
1598%
4407Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
1598%
4408Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
1598%
4409Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
1598%
4410Turkey, whole, meat only, cooked, roasted
Poultry Products
1598%

4381–4410 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov