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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5641HORMEL, Cure 81 Ham
Pork Products
1065%
5642Beans, baked, canned, with pork
Legumes and Legume Products
1065%
5643Turkey, whole, meat only, with added solution, raw
Poultry Products
1065%
5644Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
1065%
5645Lentils, sprouted, raw
Vegetables and Vegetable Products
1065%
5646Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1065%
5647Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1065%
5648Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
1065%
5649Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
1065%
5650Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
1065%
5651Fish, mackerel, king, raw
Finfish and Shellfish Products
1055%
5652Fish, scup, raw
Finfish and Shellfish Products
1055%
5653Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
1055%
5654Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
1055%
5655Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1055%
5656Leavening agents, yeast, baker's, compressed
Baked Products
1055%
5657Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
1055%
5658Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
1055%
5659Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
1055%
5660McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
1055%
5661Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
1055%
5662Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1055%
5663Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1055%
5664Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
1055%
5665Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1055%
5666Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
1055%
5667Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1055%
5668Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
1055%
5669Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1055%
5670Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
1055%

5641–5670 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov