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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5671Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1055%
5672Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1055%
5673Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1055%
5674Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
1055%
5675Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1055%
5676Beans, baked, canned, no salt added
Legumes and Legume Products
1055%
5677Restaurant, Chinese, beef and vegetables
Restaurant Foods
1055%
5678Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1055%
5679Cheese, cream, fat free
Dairy and Egg Products
1055%
5680Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
1055%
5681Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1055%
5682Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
1055%
5683Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
1055%
5684Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
1055%
5685Beef, variety meats and by-products, spleen, raw
Beef Products
1055%
5686Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
1045%
5687Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
1045%
5688Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
1045%
5689Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
1045%
5690Mouse nuts, seedlings (Alaska Native)
Other
1045%
5691Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
1045%
5692Pumpkin pie mix, canned
Vegetables and Vegetable Products
1045%
5693Desserts, egg custard, baked, prepared-from-recipe
Sweets
1045%
5694Fish, whitefish, broad, liver (Alaska Native)
Other
1045%
5695Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
1045%
5696Fish, whitefish, eggs (Alaska Native)
Other
1045%
5697CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
1045%
5698Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
1035%
5699Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
1035%
5700Emu, outside drum, raw
Poultry Products
1035%

5671–5700 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov