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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5701Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1035%
5702Moose, meat, raw (Alaska Native)
Other
1035%
5703Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
1035%
5704Fireweed, leaves, raw
Vegetables and Vegetable Products
1035%
5705Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1035%
5706Chili with beans, canned
Legumes and Legume Products
1035%
5707Breadfruit, raw
Fruits and Fruit Juices
1035%
5708Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1035%
5709Restaurant, Latino, black bean soup
Restaurant Foods
1035%
5710Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
1035%
5711Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
1035%
5712Stew, mutton, corn, squash (Navajo)
Other
1035%
5713Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
1035%
5714OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
1025%
5715Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
1025%
5716Game meat, moose, raw
Lamb, Veal, and Game Products
1025%
5717Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1025%
5718Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
1025%
5719Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
1025%
5720Amaranth grain, cooked
Cereal Grains and Pasta
1025%
5721Sea lion, Steller, heart (Alaska Native)
Other
1025%
5722Emu, flat fillet, raw
Poultry Products
1025%
5723Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
1025%
5724Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
1025%
5725Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1025%
5726Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
1025%
5727Wild rice, cooked
Cereal Grains and Pasta
1015%
5728Thyme, fresh
Spices and Herbs
1015%
5729Sweet potato, canned, mashed
Vegetables and Vegetable Products
1015%
5730Catsup, low sodium
Vegetables and Vegetable Products
1015%

5701–5730 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov