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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5611Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
1085%
5612Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer
Beverages
1085%
5613Turkey, whole, dark meat, meat only, raw
Poultry Products
1085%
5614Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
1085%
5615Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
1085%
5616Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
1085%
5617Puddings, rice, ready-to-eat
Sweets
1085%
5618Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
1085%
5619Rice noodles, cooked
Cereal Grains and Pasta
1085%
5620Emu, inside drum, raw
Poultry Products
1085%
5621Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
1085%
5622Turkey, thigh, from whole bird, meat only, raw
Poultry Products
1085%
5623Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
1075%
5624Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1075%
5625Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
1075%
5626Figs, dried, stewed
Fruits and Fruit Juices
1075%
5627Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1075%
5628Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
1075%
5629Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
1075%
5630Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
1075%
5631Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
1075%
5632Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
1075%
5633Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
1075%
5634Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
1075%
5635Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
1075%
5636Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
1075%
5637Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
1075%
5638Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
1075%
5639Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
1065%
5640Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
1065%

5611–5640 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov