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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
391Mushrooms, white, raw
Vegetables and Vegetable Products
0.340%
392Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.340%
393Broccoli, raw
Vegetables and Vegetable Products
0.340%
394Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.340%
395Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.340%
396Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.340%
397Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.340%
398Potato flour
Vegetables and Vegetable Products
0.340%
399Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.340%
400Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.340%
401Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.340%
402Amaranth leaves, raw
Vegetables and Vegetable Products
0.330%
403Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.330%
404Arugula, baby, raw
Vegetables and Vegetable Products
0.330%
405Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.320%
406Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.320%
407Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.320%
408Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.320%
409Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.320%
410Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.320%
411Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.320%
412Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.320%
413Mushroom, portabella
Vegetables and Vegetable Products
0.310%
414Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.310%
415Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.310%
416Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.310%
417Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.310%
418Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.310%
419Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.310%
420Mushroom, king oyster
Vegetables and Vegetable Products
0.310%

391–420 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov