NutriDB

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
31Fish, eel, mixed species, raw11.66
32Fish, herring, Atlantic, cooked, dry heat11.59
33Fish, sardine, Atlantic, canned in oil, drained solids with bone11.45
34Mollusks, clam, mixed species, cooked, breaded and fried11.15
35Mollusks, scallop, mixed species, cooked, breaded and fried10.94
36Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone10.45
37Salmon nuggets, cooked as purchased, unheated10.43
38Fish, salmon, chinook, raw10.43
39Fish, butterfish, cooked, dry heat10.28
40Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat10.12
41Anchovies, canned in olive oil, with salt, drained9.85
42Fish, anchovy, european, canned in oil, drained solids9.71
43Fish, pompano, florida, raw9.47
44Fish, tuna salad9.26
45Fish, herring, Atlantic, raw9.04
46Fish, milkfish, cooked, dry heat8.63
47Fish, trout, mixed species, cooked, dry heat8.47
48Fish, roe, mixed species, cooked, dry heat8.23
49Fish, salmon, coho, farmed, cooked, dry heat8.23
50Fish, tuna, light, canned in oil, drained solids8.21
51Fish, tuna, light, canned in oil, without salt, drained solids8.21
52Fish, salmon, Atlantic, wild, cooked, dry heat8.13
53Swordfish, frozen, wild caught8.12
54Fish, tuna, white, canned in oil, drained solids8.08
55Fish, tuna, white, canned in oil, without salt, drained solids8.08
56Fish, butterfish, raw8.02
57Fish, swordfish, cooked, dry heat7.93
58Fish, mackerel, Pacific and jack, mixed species, raw7.89
59Fish, salmon, coho, farmed, raw7.67
60Crustaceans, crab, blue, crab cakes, home recipe7.52

31–60 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov