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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
31Fish, eel, mixed species, raw
Finfish and Shellfish Products
11.6615%
32Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
11.5915%
33Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
11.4515%
34Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
11.1514%
35Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
10.9414%
36Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
10.4513%
37Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
10.4313%
38Fish, salmon, chinook, raw
Finfish and Shellfish Products
10.4313%
39Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
10.2813%
40Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
10.1213%
41Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
9.8513%
42Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
9.7112%
43Fish, pompano, florida, raw
Finfish and Shellfish Products
9.4712%
44Fish, tuna salad
Finfish and Shellfish Products
9.2612%
45Fish, herring, Atlantic, raw
Finfish and Shellfish Products
9.0412%
46Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
8.6311%
47Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.4711%
48Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.2311%
49Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
8.2311%
50Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
8.2111%
51Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
8.2111%
52Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
8.1310%
53Swordfish, frozen, wild caught
Finfish and Shellfish Products
8.1210%
54Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
8.0810%
55Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
8.0810%
56Fish, butterfish, raw
Finfish and Shellfish Products
8.0210%
57Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
7.9310%
58Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
7.8910%
59Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
7.6710%
60Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
7.5210%

31–60 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov