NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3181Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
810%
3182Fish, salmon, king, chinook, liver (Alaska Native)
Other
810%
3183Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
7.9910%
3184Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
7.9810%
3185Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
7.9810%
3186Toaster pastries, brown-sugar-cinnamon
Baked Products
7.9810%
3187Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
7.9710%
3188Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
7.9710%
3189Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
7.9610%
3190Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
7.9610%
3191Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
7.9610%
3192Chicken, canned, meat only, with broth
Poultry Products
7.9510%
3193Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
7.9510%
3194Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
7.9410%
3195Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.9410%
3196Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
7.9310%
3197Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
7.9310%
3198Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
7.9210%
3199Chicken, heart, all classes, cooked, simmered
Poultry Products
7.9210%
3200Chicken, thigh, boneless, skinless, raw
Poultry Products
7.9210%
3201Cheese, ricotta, part skim milk
Dairy and Egg Products
7.9110%
3202School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
7.9110%
3203Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
7.9110%
3204Babyfood, meat, chicken, strained
Baby Foods
7.910%
3205Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
7.8910%
3206Focaccia, Italian flatbread, plain
Baked Products
7.8910%
3207Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
7.8710%
3208Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
7.8610%
3209Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
7.8610%
3210T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
7.8310%

3181–3210 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov