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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3211School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
7.8310%
3212Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
7.8310%
3213Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.8110%
3214Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
7.8110%
3215Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
7.810%
3216Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
7.810%
3217Snacks, popcorn, caramel-coated, with peanuts
Snacks
7.810%
3218Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
7.7910%
3219Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
7.7810%
3220Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
7.7810%
3221Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
7.7810%
3222Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
7.7810%
3223Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Sweets
7.7810%
3224Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.7710%
3225Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
7.7610%
3226Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
7.7410%
3227Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
7.7310%
3228Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
7.7310%
3229Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.7310%
3230Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
7.7310%
3231Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.7210%
3232Seaweed, spirulina, dried
Vegetables and Vegetable Products
7.7210%
3233Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
7.7210%
3234Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.710%
3235Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
7.710%
3236Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
7.710%
3237Pancakes, plain, dry mix, incomplete, prepared
Baked Products
7.710%
3238Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
7.6910%
3239Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
7.6910%
3240Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.6810%

3211–3240 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov