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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3361Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.259%
3362Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
7.249%
3363Spices, tarragon, dried
Spices and Herbs
7.249%
3364Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
7.239%
3365Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
7.239%
3366Restaurant, Latino, tamale, corn
Restaurant Foods
7.219%
3367Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
7.219%
3368Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
7.29%
3369Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.29%
3370Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
7.29%
3371Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
7.29%
3372Crackers, rusk toast
Baked Products
7.29%
3373Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
7.199%
3374Ice creams, chocolate, light
Sweets
7.199%
3375Gravy, turkey, dry
Soups, Sauces, and Gravies
7.199%
3376Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
7.189%
3377HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
7.189%
3378Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
7.179%
3379Candies, YORK Peppermint Pattie
Sweets
7.179%
3380Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
7.179%
3381Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
7.179%
3382Fish, carp, cooked, dry heat
Finfish and Shellfish Products
7.179%
3383Chicken, ground, with additives, raw
Poultry Products
7.169%
3384Piki bread, made from blue cornmeal (Hopi)
Other
7.169%
3385Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
7.169%
3386Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
7.159%
3387Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
7.159%
3388Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
7.149%
3389Crackers, water biscuits
Baked Products
7.149%
3390POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
7.149%

3361–3390 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov