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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3391Crackers, water biscuits
Baked Products
7.149%
3392Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
7.149%
3393Game meat, deer, ground, raw
Lamb, Veal, and Game Products
7.139%
3394Goose, domesticated, meat only, raw
Poultry Products
7.139%
3395Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
7.129%
3396Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
7.129%
3397Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.129%
3398Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.129%
3399Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
7.129%
3400Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
7.19%
3401Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.19%
3402Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
7.19%
3403Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.19%
3404Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
7.19%
3405Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
7.19%
3406Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
7.19%
3407Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
7.19%
3408Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
7.19%
3409Babyfood, meat, pork, strained
Baby Foods
7.19%
3410Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
7.099%
3411APPLEBEE'S, coleslaw
Restaurant Foods
7.099%
3412Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Sweets
7.099%
3413Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
7.099%
3414Ostrich, ground, cooked, pan-broiled
Poultry Products
7.079%
3415Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.079%
3416Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
7.069%
3417Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
7.059%
3418Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
7.059%
3419Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
7.059%
3420Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
7.049%

3391–3420 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov