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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3331Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.379%
3332Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
7.369%
3333Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
7.369%
3334Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
7.369%
3335Snacks, soy chips or crisps, salted
Snacks
7.359%
3336Dulce de Leche
Dairy and Egg Products
7.359%
3337DENNY'S, top sirloin steak
Restaurant Foods
7.349%
3338Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
7.339%
3339Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
7.339%
3340Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
7.329%
3341Candies, YORK BITES
Sweets
7.329%
3342Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
7.319%
3343Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
7.319%
3344Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.319%
3345Fish, catfish, farm raised, raw
Finfish and Shellfish Products
7.319%
3346Cookies, fig bars
Baked Products
7.39%
3347Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
7.39%
3348Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
7.39%
3349Seasoning mix, dry, chili, original
Spices and Herbs
7.39%
3350Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
7.299%
3351Fish, salmon, sockeye (red), raw (Alaska Native)
Other
7.289%
3352Ice creams, BREYERS, All Natural Light French Chocolate
Sweets
7.289%
3353Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.279%
3354TACO BELL, BURRITO SUPREME with steak
Fast Foods
7.279%
3355Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
7.279%
3356Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
7.269%
3357Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
7.269%
3358Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
7.269%
3359Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.259%
3360Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.259%

3331–3360 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov