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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3301Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
7.4610%
3302Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
7.4610%
3303Ice creams, vanilla, light, no sugar added
Sweets
7.4510%
3304Turkey, retail parts, breast, meat and skin, raw
Poultry Products
7.4510%
3305Bread, chapati or roti, plain, commercially prepared
Baked Products
7.4510%
3306Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
7.4410%
3307Turkey, all classes, heart, raw
Poultry Products
7.4410%
3308Spices, thyme, dried
Spices and Herbs
7.4310%
3309Turkey, whole, light meat, meat and skin, raw
Poultry Products
7.4310%
3310KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
7.4310%
3311Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
7.4210%
3312Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
7.4210%
3313Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
7.4210%
3314Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
7.4110%
3315Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
7.4110%
3316Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
7.4110%
3317Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
7.4110%
3318Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
7.4110%
3319Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.410%
3320Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
7.410%
3321Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.410%
3322Ice cream cookie sandwich
Dairy and Egg Products
7.410%
3323Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
7.410%
3324Muffins, oat bran
Baked Products
7.410%
3325Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
7.3910%
3326Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.3910%
3327Turkey, whole, meat and skin, cooked, roasted
Poultry Products
7.3910%
3328Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
7.3810%
3329Rolls, dinner, sweet
Baked Products
7.379%
3330Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
7.379%

3301–3330 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov