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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3271Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
7.5910%
3272Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
7.5810%
3273Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
7.5810%
3274Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
7.5810%
3275Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
7.5810%
3276Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
7.5710%
3277Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
7.5610%
3278Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
7.5610%
3279Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
7.5610%
3280Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
7.5610%
3281Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
7.5610%
3282Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
7.5410%
3283Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.5310%
3284Spices, poultry seasoning
Spices and Herbs
7.5310%
3285Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.5310%
3286Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
7.5210%
3287Turkey, all classes, heart, cooked, simmered
Poultry Products
7.5210%
3288Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
7.5110%
3289School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
7.5110%
3290Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
7.5110%
3291Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
7.510%
3292Breakfast bar, corn flake crust with fruit
Snacks
7.510%
3293Snacks, candy bits, yogurt covered with vitamin C
Snacks
7.510%
3294Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
7.510%
3295Squab, (pigeon), meat only, raw
Poultry Products
7.510%
3296Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.4910%
3297Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
7.4810%
3298Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
7.4810%
3299Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
7.4710%
3300Fast foods, burrito, with beans and beef
Fast Foods
7.4710%

3271–3300 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov