NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
6211Plantains, underripe, raw0.69
6212Mango, Ataulfo, peeled, raw0.68
6213Peas, mature seeds, sprouted, raw0.68
6214Taro, tahitian, cooked, without salt0.68
6215Carrots, frozen, cooked, boiled, drained, without salt0.68
6216Mushrooms, straw, canned, drained solids0.68
6217Taro, tahitian, cooked, with salt0.68
6218Grapefruit juice, pink or red, with added calcium0.68
6219Carrots, frozen, cooked, boiled, drained, with salt0.68
6220Cherimoya, raw0.68
6221Fish, cod, Atlantic, raw0.67
6222Sauce, barbecue, BULL'S-EYE, original0.67
6223Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.67
6224Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.67
6225Fish, cod, Atlantic, wild caught, raw0.67
6226Rice, white, long-grain, regular, raw, unenriched0.66
6227Soup, black bean, canned, prepared with equal volume water0.66
6228Grapefruit juice, white, canned or bottled, unsweetened0.66
6229Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.66
6230Winged bean, immature seeds, cooked, boiled, drained, with salt0.66
6231Arugula, raw0.66
6232Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.66
6233Rice, white, long-grain, regular, raw, enriched0.66
6234Winged beans, immature seeds, cooked, boiled, drained, without salt0.66
6235Teff, cooked0.65
6236Egg, white, dried0.65
6237Carob flour0.65
6238Asparagus, canned, drained solids0.65
6239Raspberries, raw0.65
6240Beans, pinto, mature seeds, cooked, boiled, without salt0.65

6211–6240 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov