🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2.4	9%
122	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	2.4	9%
123	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	2.4	9%
124	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	2.4	9%
125	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.4	9%
126	Blueberries, raw	Fruits and Fruit Juices	2.4	9%
127	Oranges, raw, Florida	Fruits and Fruit Juices	2.4	9%
128	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.3	8%
129	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	2.3	8%
130	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.3	8%
131	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.2	8%
132	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.2	8%
133	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.2	8%
134	Plantains, green, raw	Fruits and Fruit Juices	2.2	8%
135	Blueberries, frozen, sweetened	Fruits and Fruit Juices	2.2	8%
136	Plantains, yellow, baked	Fruits and Fruit Juices	2.2	8%
137	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.2	8%
138	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	2.13	8%
139	Plantains, ripe, raw	Fruits and Fruit Juices	2.13	8%
140	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.11	8%
141	Cherries, sweet, raw	Fruits and Fruit Juices	2.1	8%
142	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.1	8%
143	Apples, gala, with skin, raw	Fruits and Fruit Juices	2.1	8%
144	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.1	8%
145	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.1	8%
146	Apples, fuji, with skin, raw	Fruits and Fruit Juices	2.08	7%
147	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2.04	7%
148	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	2	7%
149	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	2	7%
150	Apricots, raw	Fruits and Fruit Juices	2	7%

121–150 of 367 foods

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🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings