🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
151	Strawberries, raw	Fruits and Fruit Juices	2	7%
152	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	2	7%
153	Oranges, raw, navels	Fruits and Fruit Juices	2	7%
154	Apricots, raw	Fruits and Fruit Juices	2	7%
155	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2	7%
156	Quinces, raw	Fruits and Fruit Juices	1.9	7%
157	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.9	7%
158	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	1.9	7%
159	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	1.8	6%
160	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	1.8	6%
161	Strawberries, raw	Fruits and Fruit Juices	1.8	6%
162	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.8	6%
163	Rhubarb, raw	Fruits and Fruit Juices	1.8	6%
164	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	1.8	6%
165	Strawberries, raw	Fruits and Fruit Juices	1.8	6%
166	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	1.8	6%
167	Plantains, overripe, raw	Fruits and Fruit Juices	1.79	6%
168	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	1.75	6%
169	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	1.72	6%
170	Clementines, raw	Fruits and Fruit Juices	1.7	6%
171	Bananas, overripe, raw	Fruits and Fruit Juices	1.7	6%
172	Mulberries, raw	Fruits and Fruit Juices	1.7	6%
173	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	1.7	6%
174	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	1.7	6%
175	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1.7	6%
176	Nectarines, raw	Fruits and Fruit Juices	1.7	6%
177	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	1.7	6%
178	Bananas, overripe, raw	Fruits and Fruit Juices	1.7	6%
179	Papayas, raw	Fruits and Fruit Juices	1.7	6%
180	Loquats, raw	Fruits and Fruit Juices	1.7	6%

151–180 of 367 foods

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🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Other Nutrient Rankings