🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
151	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.61	6%
152	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.6	6%
153	BANANAS, OVERRIPE	Fruits and Fruit Juices	1.6	6%
154	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.6	6%
155	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.54	6%
156	Peaches, yellow, raw	Fruits and Fruit Juices	1.5	5%
157	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.5	5%
158	APPLES, HONEYCRISP	Fruits and Fruit Juices	1.5	5%
159	Nectarines, raw	Fruits and Fruit Juices	1.5	5%
160	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	1.49	5%
161	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	1.43	5%
162	APPLES, RED DELICIOUS	Fruits and Fruit Juices	1.4	5%
163	BANANAS, SLIGHTLY RIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.2	4%
164	BANANAS, RIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.1	4%
165	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Fiber, NFY010919	Fruits and Fruit Juices	1.1	4%
166	BANANAS, OVERRIPE, MEDIUM SIZE	Fruits and Fruit Juices	1.1	4%
167	Pineapple, raw	Fruits and Fruit Juices	1.01	4%
168	Pineapple, raw	Fruits and Fruit Juices	1	4%
169	Pineapple, raw	Fruits and Fruit Juices	0.97	4%
170	Pineapple, raw	Fruits and Fruit Juices	0.93	3%
171	Pineapple, raw	Fruits and Fruit Juices	0.93	3%
172	Pineapple, raw	Fruits and Fruit Juices	0.92	3%
173	Pineapple, raw	Fruits and Fruit Juices	0.9	3%
174	Pineapple, raw	Fruits and Fruit Juices	0.89	3%
175	Pineapple, raw	Fruits and Fruit Juices	0.87	3%
176	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.8	3%
177	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.8	3%
178	Grapefruit juice, white, shelf stable - NFY1213TS	Fruits and Fruit Juices	0.5	2%
179	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.2	1%

151–179 of 179 foods

← Previous

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12