NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
301Lemon juice from concentrate, bottled, REAL LEMON0.7
302Melon balls, frozen0.7
303Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.6
304Pear nectar, canned, with added ascorbic acid0.6
305Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.6
306Grapes, canned, thompson seedless, water pack, solids and liquids0.6
307Fruit juice smoothie, ODWALLA, strawberry banana0.6
308Pear nectar, canned, without added ascorbic acid0.6
309Papaya nectar, canned0.6
310Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.6
311Fruit juice smoothie, NAKED JUICE, strawberry banana0.6
312Grapefruit juice, white, canned or bottled, unsweetened0.6
313Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.6
314Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.6
315Tamarind nectar, canned0.5
316Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.4
317Watermelon, raw0.4
318Grapefruit, sections, canned, water pack, solids and liquids0.4
319Lime juice, canned or bottled, unsweetened0.4
320Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.4
321Grapefruit, sections, canned, light syrup pack, solids and liquids0.4
322Grapefruit, sections, canned, juice pack, solids and liquids0.4
323Lime juice, raw0.4
324Orange juice, canned, unsweetened0.3
325Orange juice, chilled, includes from concentrate, with added calcium0.3
326Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.3
327Grapefruit juice, pink or red, with added calcium0.3
328Acerola juice, raw0.3
329Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.3
330Mango nectar, canned0.3

301–330 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov