NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
361Corn, sweet, yellow, cooked, boiled, drained, without salt2.4
362Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt2.4
363Corn, sweet, yellow, cooked, boiled, drained, with salt2.4
364Spinach, cooked, boiled, drained, without salt2.4
365Broccoli, raw2.4
366Potatoes, french fried, wedge cut, frozen, unprepared2.4
367Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt2.4
368Spinach, canned, regular pack, drained solids2.4
369Turnip greens and turnips, frozen, unprepared2.4
370Potatoes, white, flesh and skin, raw2.4
371Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt2.4
372Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared2.4
373Potatoes, canned, drained solids, no salt added2.4
374Hearts of palm, canned2.4
375Mushrooms, oyster, raw2.3
376Broccoli, flower clusters, raw2.3
377Cabbage, common (danish, domestic, and pointed types), stored, raw2.3
378Chrysanthemum, garland, cooked, boiled, drained, without salt2.3
379Potatoes, microwaved, cooked in skin, flesh and skin, without salt2.3
380Kale, cooked, boiled, drained, with salt2.3
381Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added2.3
382Peas and onions, canned, solids and liquids2.3
383Cauliflower, cooked, boiled, drained, with salt2.3
384Potatoes, french fried, cross cut, frozen, unprepared2.3
385Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased2.3
386Broccoli, leaves, raw2.3
387Cauliflower, cooked, boiled, drained, without salt2.3
388Kale, frozen, cooked, boiled, drained, without salt2.3
389Chrysanthemum, garland, cooked, boiled, drained, with salt2.3
390Rutabagas, raw2.3

361–390 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov