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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
361Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
2.49%
362Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
2.49%
363Hearts of palm, canned
Vegetables and Vegetable Products
2.49%
364Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
2.49%
365Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.49%
366Broccoli, raw
Vegetables and Vegetable Products
2.49%
367Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.49%
368Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
2.49%
369Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
2.49%
370Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2.49%
371Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
2.49%
372Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
2.49%
373Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.49%
374Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
2.49%
375Mushrooms, oyster, raw
Vegetables and Vegetable Products
2.38%
376Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
2.38%
377Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
2.38%
378Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.38%
379Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
2.38%
380Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
2.38%
381Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.38%
382Broccoli, flower clusters, raw
Vegetables and Vegetable Products
2.38%
383Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
2.38%
384Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
2.38%
385Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
2.38%
386Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.38%
387Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.38%
388Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.38%
389Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.38%
390Broccoli, leaves, raw
Vegetables and Vegetable Products
2.38%

361–390 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov