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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
661Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
1.45%
662Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
1.45%
663Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
1.45%
664Radishes, red, raw
Vegetables and Vegetable Products
1.315%
665Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.35%
666Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.35%
667Potato salad, home-prepared
Vegetables and Vegetable Products
1.35%
668Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.35%
669Seaweed, irishmoss, raw
Vegetables and Vegetable Products
1.35%
670Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1.35%
671Mushrooms, portabella, raw
Vegetables and Vegetable Products
1.35%
672Lettuce, green leaf, raw
Vegetables and Vegetable Products
1.35%
673Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
1.35%
674Arrowroot, raw
Vegetables and Vegetable Products
1.35%
675Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
1.35%
676Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
1.35%
677Seaweed, kelp, raw
Vegetables and Vegetable Products
1.35%
678Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.35%
679Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
1.35%
680Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.35%
681Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.35%
682Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
1.35%
683Cabbage, bok choy, raw
Vegetables and Vegetable Products
1.265%
684Onions, white, raw
Vegetables and Vegetable Products
1.24%
685Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.24%
686Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
1.24%
687Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
1.24%
688Pickles, cucumber, sour
Vegetables and Vegetable Products
1.24%
689Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
1.24%
690Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.24%

661–690 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov