NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
661Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt1.4
662Squash, summer, crookneck and straightneck, canned, drained, solid, without salt1.4
663Bamboo shoots, canned, drained solids1.4
664Radishes, red, raw1.31
665Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)1.3
666Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1.3
667Potato salad, home-prepared1.3
668Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt1.3
669Seaweed, irishmoss, raw1.3
670Turnip greens, canned, no salt added1.3
671Mushrooms, portabella, raw1.3
672Lettuce, green leaf, raw1.3
673Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids1.3
674Arrowroot, raw1.3
675Mushrooms, portabella, exposed to ultraviolet light, raw1.3
676Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added1.3
677Seaweed, kelp, raw1.3
678Beans, snap, yellow, canned, regular pack, drained solids1.3
679Squash, summer, zucchini, includes skin, frozen, unprepared1.3
680Beans, snap, yellow, canned, no salt added, drained solids1.3
681Squash, winter, butternut, frozen, unprepared1.3
682Peppers, hot chili, red, canned, excluding seeds, solids and liquids1.3
683Cabbage, bok choy, raw1.26
684Onions, white, raw1.2
685Peppers, sweet, green, cooked, boiled, drained, without salt1.2
686Pickles, cucumber, sour, low sodium1.2
687Squash, summer, crookneck and straightneck, frozen, unprepared1.2
688Pickles, cucumber, sour1.2
689Corn, sweet, yellow, canned, cream style, no salt added1.2
690Celeriac, cooked, boiled, drained, without salt1.2

661–690 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov