NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
751Tomato, roma0.97
752Tomato, roma0.97
753Peppers, bell, orange, raw0.97
754Squash, summer, yellow, includes skin, raw0.96
755Peppers, bell, green, raw0.94
756Pumpkin flowers, cooked, boiled, drained, without salt0.9
757Tomatoes, orange, raw0.9
758Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.9
759Radicchio, raw0.9
760Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.9
761Pumpkin, flowers, cooked, boiled, drained, with salt0.9
762Lettuce, red leaf, raw0.9
763Peppers, sweet, yellow, raw0.9
764Onions, sweet, raw0.9
765Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.9
766Tomatoes, whole, canned, solids and liquids, with salt added0.87
767Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.8
768Carrot juice, canned0.8
769Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.8
770Soybeans, mature seeds, sprouted, cooked, steamed0.8
771Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.8
772Beans, mung, mature seeds, sprouted, canned, drained solids0.8
773Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.8
774Beets, pickled, canned, solids and liquids0.8
775Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.8
776Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.8
777Soybeans, mature seeds, sprouted, cooked, stir-fried0.8
778Tomato and vegetable juice, low sodium0.8
779Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.8
780Squash, summer, green, zucchini, includes skin, raw0.75

751–780 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov