NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
751Tomato, roma
Vegetables and Vegetable Products
0.974%
752Tomato, roma
Vegetables and Vegetable Products
0.974%
753Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.974%
754Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
0.963%
755Peppers, bell, green, raw
Vegetables and Vegetable Products
0.943%
756Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.93%
757Tomatoes, orange, raw
Vegetables and Vegetable Products
0.93%
758Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.93%
759Radicchio, raw
Vegetables and Vegetable Products
0.93%
760Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.93%
761Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.93%
762Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.93%
763Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.93%
764Onions, sweet, raw
Vegetables and Vegetable Products
0.93%
765Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.93%
766Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
0.873%
767Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.83%
768Carrot juice, canned
Vegetables and Vegetable Products
0.83%
769Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.83%
770Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
0.83%
771Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.83%
772Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.83%
773Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.83%
774Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.83%
775Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.83%
776Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.83%
777Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.83%
778Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.83%
779Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.83%
780Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.753%

751–780 of 805 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov