NutriDB

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Sauce, barbecue2
182Soup, beef broth, less/reduced sodium, ready to serve2
183Soup, pea, split with ham, canned, chunky, ready-to-serve2
184Soup, mushroom barley, canned, prepared with equal volume water2
185Soup, chicken mushroom, canned, condensed2
186Gravy, beef, canned, ready-to-serve2
187Soup, tomato, canned, prepared with equal volume low fat (2%) milk2
188Soup, cream of chicken, canned, condensed2
189Sauce, duck, ready-to-serve2
190Soup, turkey vegetable, canned, prepared with equal volume water2
191Soup, chicken rice, canned, chunky, ready-to-serve2
192Soup, cream of chicken, dry, mix, prepared with water2
193Soup, stock, beef, home-prepared2
194Soup, beef broth or bouillon canned, ready-to-serve2
195Soup, cream of shrimp, canned, prepared with equal volume water2
196Soup, chicken broth or bouillon, dry, prepared with water1
197Soup, cream of celery, canned, prepared with equal volume water1
198Soup, cream of mushroom, canned, prepared with equal volume water1
199Soup, oyster stew, canned, prepared with equal volume water1
200Sauce, horseradish1
201Soup, pea, green, canned, condensed1
202Soup, pea, low sodium, prepared with equal volume water1
203Soup, chicken broth cubes, dry, prepared with water1
204Soup, chicken with rice, canned, condensed1
205Sauce, ready-to-serve, pepper, TABASCO1
206Soup, cream of potato, canned, prepared with equal volume water1
207Soup, pea, split with ham, canned, prepared with equal volume water1
208Soup, cream of chicken, canned, prepared with equal volume water1
209Soup, pea, green, canned, prepared with equal volume water1
210Soup, beef broth, bouillon, consomme, prepared with equal volume water1

181–210 of 210 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov