NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Peaches, yellow, raw6
182Pears, raw, bartlett6
183Prickly pears, raw6
184Figs, raw6
185Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)6
186Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)6
187Gooseberries, raw6
188Blueberries, raw6
189Elderberries, raw6
190Mulberries, raw6
191Guanabana nectar, canned6
192Juice, pomegranate, from concentrate, shelf-stable5.87
193Juice, prune, shelf-stable5.29
194Pineapple, canned, light syrup pack, solids and liquids5
195Tangerines, (mandarin oranges), canned, juice pack5
196Cherries, sweet, canned, pitted, heavy syrup, drained5
197Tangerines, (mandarin oranges), canned, light syrup pack5
198Pineapple, canned, juice pack, drained5
199Plums, raw5
200Pineapple, canned, water pack, solids and liquids5
201Tangerines, (mandarin oranges), canned, juice pack, drained5
202Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)5
203Tangerine juice, raw5
204Rhubarb, frozen, cooked, with sugar5
205Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)5
206Guava sauce, cooked5
207Pineapple, canned, juice pack, solids and liquids5
208Nectarines, raw5
209Pineapple, canned, heavy syrup pack, solids and liquids5
210Pineapple, canned, extra heavy syrup pack, solids and liquids5

181–210 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov