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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
661Borage, raw
Vegetables and Vegetable Products
133%
662Mushrooms, shiitake, raw
Vegetables and Vegetable Products
133%
663Jerusalem-artichokes, raw
Vegetables and Vegetable Products
133%
664Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
133%
665Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
133%
666Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
12.73%
667Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
123%
668Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
123%
669Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
670Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
123%
671Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
123%
672Pumpkin, canned, with salt
Vegetables and Vegetable Products
123%
673Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
123%
674Mushrooms, canned, drained solids
Vegetables and Vegetable Products
123%
675Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
123%
676Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
677Purslane, raw
Vegetables and Vegetable Products
123%
678Mustard greens, raw
Vegetables and Vegetable Products
123%
679Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
123%
680Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
681Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
123%
682Pumpkin, canned, without salt
Vegetables and Vegetable Products
123%
683Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
123%
684Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
123%
685Yambean (jicama), raw
Vegetables and Vegetable Products
123%
686Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
687Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
123%
688Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
123%
689Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
113%
690Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
113%

661–690 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov