NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
661Dock, raw13
662Onions, frozen, whole, cooked, boiled, drained, without salt13
663Onions, frozen, chopped, cooked, boiled, drained, without salt13
664Dandelion greens, cooked, boiled, drained, with salt13
665Peppers, hot pickled, canned13
666Squash, spaghetti, peeled, seeded, raw12.7
667Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)12
668Beans, snap, green, frozen, all styles, microwaved12
669Pumpkin, canned, without salt12
670Mountain yam, hawaii, cooked, steamed, without salt12
671Mushrooms, canned, drained solids12
672Potatoes, microwaved, cooked in skin, flesh and skin, without salt12
673Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt12
674Mustard greens, raw12
675Mountain yam, hawaii, cooked, steamed, with salt12
676Yambean (jicama), raw12
677Squash, summer, crookneck and straightneck, frozen, unprepared12
678Squash, winter, spaghetti, raw12
679Potatoes, microwaved, cooked in skin, flesh, with salt12
680Purslane, raw12
681Pumpkin, canned, with salt12
682Potatoes, hash brown, frozen, with butter sauce, unprepared12
683Potatoes, microwaved, cooked, in skin, flesh and skin, with salt12
684Kohlrabi, cooked, boiled, drained, with salt12
685Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt12
686Potatoes, o'brien, frozen, prepared12
687Kohlrabi, cooked, boiled, drained, without salt12
688Potatoes, microwaved, cooked in skin, flesh, without salt12
689Squash, winter, acorn, cooked, boiled, mashed, with salt11
690Tomato products, canned, puree, without salt added11

661–690 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov