Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Broccoli, chinese, raw	Vegetables and Vegetable Products	104	26%
92	Beets, raw	Vegetables and Vegetable Products	103	26%
93	Sesbania flower, raw	Vegetables and Vegetable Products	102	26%
94	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	101	25%
95	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	101	25%
96	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	101	25%
97	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	100	25%
98	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	100	25%
99	Lentils, sprouted, raw	Vegetables and Vegetable Products	100	25%
100	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	100	25%
101	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	100	25%
102	Broccoli, chinese, cooked	Vegetables and Vegetable Products	99	25%
103	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	98	25%
104	Arugula, raw	Vegetables and Vegetable Products	97	24%
105	Cauliflower, raw	Vegetables and Vegetable Products	97	24%
106	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	96	24%
107	Asparagus, canned, drained solids	Vegetables and Vegetable Products	96	24%
108	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	95	24%
109	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	94	24%
110	Seaweed, spirulina, dried	Vegetables and Vegetable Products	94	24%
111	Chayote, fruit, raw	Vegetables and Vegetable Products	93	23%
112	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	92	23%
113	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	89	22%
114	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	89	22%
115	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	88	22%
116	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	88	22%
117	Brussels sprouts, raw	Vegetables and Vegetable Products	86	22%
118	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	85	21%
119	Amaranth leaves, raw	Vegetables and Vegetable Products	85	21%
120	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	85	21%

91–120 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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