NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Fish, drum, freshwater, raw15
92Fish, carp, raw15
93Fish, salmon, pink, canned, without salt, solids with bone and liquid15
94Frog legs, raw15
95Fish, scup, raw15
96Fish, pike, northern, raw15
97Fish, shark, mixed species, cooked, batter-dipped and fried15
98Fish, sunfish, pumpkin seed, raw15
99Fish, bass, fresh water, mixed species, raw15
100Fish, whiting, mixed species, cooked, dry heat15
101Mollusks, squid, mixed species, cooked, fried14
102Mollusks, abalone, mixed species, cooked, fried14
103Mollusks, oyster, eastern, wild, cooked, moist heat14
104Fish, halibut, Atlantic and Pacific, cooked, dry heat14
105Fish, salmon, coho, farmed, cooked, dry heat14
106Fish, herring, Atlantic, kippered14
107Fish, salmon, coho, farmed, raw13
108Fish, salmon, coho, wild, cooked, dry heat13
109Fish, haddock, cooked, dry heat13
110Fish, trout, mixed species, raw13
111Fish, anchovy, european, canned in oil, drained solids13
112Fish, whiting, mixed species, raw13
113Fish, halibut, Atlantic and Pacific, raw12
114Fish, trout, rainbow, farmed, cooked, dry heat12
115Fish, catfish, channel, farmed, cooked, dry heat12
116Fish, haddock, raw12
117Fish, herring, Atlantic, cooked, dry heat12
118Fish, trout, rainbow, wild, raw12
119Crustaceans, crayfish, mixed species, farmed, cooked, moist heat11
120Crustaceans, lobster, northern, cooked, moist heat11

91–120 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov