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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
185%
212Soy sauce made from soy (tamari)
Legumes and Legume Products
185%
213Soymilk, original and vanilla, unfortified
Legumes and Legume Products
185%
214Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
174%
215Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
15.814%
216Peas, green, split, mature seeds, raw
Legumes and Legume Products
154%
217Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
154%
218Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
154%
219Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
144%
220Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
133%
221Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
123%
222Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
113%
223Refried beans, canned, traditional style
Legumes and Legume Products
113%
224Soymilk, chocolate, unfortified
Legumes and Legume Products
113%
225SILK Vanilla, soymilk
Legumes and Legume Products
103%
226SILK Plus for Bone Health, soymilk
Legumes and Legume Products
103%
227SILK Light Vanilla, soymilk
Legumes and Legume Products
103%
228SILK Light Plain, soymilk
Legumes and Legume Products
103%
229SILK Unsweetened, soymilk
Legumes and Legume Products
103%
230SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
103%
231Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
103%
232Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
103%
233Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
103%
234SILK Chocolate, soymilk
Legumes and Legume Products
103%
235SILK Plain, soymilk
Legumes and Legume Products
103%
236SILK Plus Fiber, soymilk
Legumes and Legume Products
103%
237SILK Very Vanilla, soymilk
Legumes and Legume Products
103%
238SILK Light Chocolate, soymilk
Legumes and Legume Products
103%
239Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
92%
240Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
92%

211–240 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov