NutriDB

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Vitasoy USA, Vitasoy Organic Creamy Original Soymilk18
212Soy sauce made from soy (tamari)18
213Soymilk, original and vanilla, unfortified18
214Vitasoy USA, Vitasoy Organic Classic Original Soymilk17
215Soy milk, sweetened, plain, refrigerated15.81
216Peas, green, split, mature seeds, raw15
217Beans, baked, canned, with pork and tomato sauce15
218Tofu, raw, regular, prepared with calcium sulfate15
219Soy sauce made from soy and wheat (shoyu)14
220Soy sauce made from hydrolyzed vegetable protein13
221Beans, baked, canned, plain or vegetarian12
222Soymilk, chocolate, with added calcium, vitamins A and D11
223Refried beans, canned, traditional style11
224Soymilk, chocolate, unfortified11
225SILK Vanilla, soymilk10
226SILK Plus for Bone Health, soymilk10
227SILK Light Vanilla, soymilk10
228SILK Light Plain, soymilk10
229SILK Unsweetened, soymilk10
230SILK Plus Omega-3 DHA, soymilk10
231Winged beans, mature seeds, cooked, boiled, with salt10
232Winged beans, mature seeds, cooked, boiled, without salt10
233Vitasoy USA, Vitasoy Light Vanilla Soymilk10
234SILK Chocolate, soymilk10
235SILK Plain, soymilk10
236SILK Plus Fiber, soymilk10
237SILK Very Vanilla, soymilk10
238SILK Light Chocolate, soymilk10
239Soymilk, original and vanilla, light, with added calcium, vitamins A and D9
240Soymilk, original and vanilla, with added calcium, vitamins A and D9

211–240 of 257 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov