NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Veal, loin, separable lean and fat, raw3
242Lamb, variety meats and by-products, brain, raw3
243Veal, ground, raw3
244Veal, variety meats and by-products, pancreas, raw3
245Veal, variety meats and by-products, brain, cooked, braised3
246Veal, shoulder, blade chop, separable lean only, raw3
247Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked3
248Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw3
249Veal, shank, separable lean and fat, raw3
250Veal, variety meats and by-products, heart, raw2
251Lamb, variety meats and by-products, heart, raw2
252Veal, variety meats and by-products, heart, cooked, braised2
253Lamb, variety meats and by-products, heart, cooked, braised2
254Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked1
255Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled1
256Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw1
257Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw1
258Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw1
259Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted1
260Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw1
261Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised1
262Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw1
263Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted1
264Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked1
265Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised1
266Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw1
267Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw1
268Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1
269Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted1
270Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled1

241–270 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov