NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
31%
242Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
31%
243Veal, ground, raw
Lamb, Veal, and Game Products
31%
244Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
31%
245Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
31%
246Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
31%
247Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
31%
248Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
31%
249Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
31%
250Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
21%
251Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
21%
252Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
21%
253Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
21%
254Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
10%
255Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
10%
256Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
257Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
258Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
10%
259Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10%
260Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
261Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10%
262Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
263Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10%
264Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
10%
265Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10%
266Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
267Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
268Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10%
269Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10%
270Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10%

241–270 of 270 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov