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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4591Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
72%
4592Milk shakes, thick vanilla
Dairy and Egg Products
72%
4593Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
72%
4594Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
72%
4595Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
72%
4596Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
72%
4597Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
72%
4598Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
72%
4599Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
72%
4600Chicken, roasting, meat only, raw
Poultry Products
72%
4601Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
72%
4602Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
72%
4603Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
72%
4604Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
72%
4605Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
72%
4606Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
72%
4607Snacks, corn-based, extruded, chips, unsalted
Snacks
72%
4608Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
72%
4609Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
72%
4610Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
72%
4611Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
72%
4612Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
72%
4613Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
72%
4614Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
72%
4615Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
72%
4616Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
72%
4617Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
72%
4618Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
72%
4619Quail, meat only, raw
Poultry Products
72%
4620Fish, monkfish, raw
Finfish and Shellfish Products
72%

4591–4620 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov