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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4621Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
72%
4622Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
72%
4623Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
72%
4624Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
72%
4625Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
72%
4626Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
72%
4627Turkey, whole, wing, meat only, raw
Poultry Products
72%
4628Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
72%
4629Turkey, retail parts, thigh, meat only, raw
Poultry Products
72%
4630Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
72%
4631Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
72%
4632Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
72%
4633Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
72%
4634Yogurt, plain, whole milk
Dairy and Egg Products
72%
4635Turkey, whole, dark meat, meat only, raw
Poultry Products
72%
4636Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
72%
4637Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
72%
4638Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
62%
4639Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
62%
4640Pears, raw, bartlett
Fruits and Fruit Juices
62%
4641Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
62%
4642Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
62%
4643Chicken, broilers or fryers, meat and skin, raw
Poultry Products
62%
4644Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
62%
4645Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
62%
4646Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
62%
4647Babyfood, dinner, beef and rice, toddler
Baby Foods
62%
4648Nectarines, raw
Fruits and Fruit Juices
62%
4649Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
62%
4650Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
62%

4621–4650 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov