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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4651Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
62%
4652Babyfood, dinner, beef lasagna, toddler
Baby Foods
62%
4653Bologna, beef and pork
Sausages and Luncheon Meats
62%
4654Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
62%
4655Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
62%
4656Pork, fresh, variety meats and by-products, brain, raw
Pork Products
62%
4657Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
62%
4658Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
62%
4659Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
62%
4660Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
62%
4661Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
62%
4662Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
62%
4663Babyfood, plums, bananas and rice, strained
Baby Foods
62%
4664Pheasant, raw, meat and skin
Poultry Products
62%
4665Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
62%
4666Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
62%
4667Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
62%
4668Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
62%
4669Cheese, swiss, low sodium
Dairy and Egg Products
62%
4670Frankfurter, meat, heated
Sausages and Luncheon Meats
62%
4671Elderberries, raw
Fruits and Fruit Juices
62%
4672Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
62%
4673Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
62%
4674Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
62%
4675Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
62%
4676Mulberries, raw
Fruits and Fruit Juices
62%
4677Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
62%
4678Candies, praline, prepared-from-recipe
Sweets
62%
4679Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
62%
4680Topping, SMUCKER'S MAGIC SHELL
Sweets
62%

4651–4680 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov