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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5461Canadian bacon, unprepared
Pork Products
41%
5462Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
41%
5463Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
41%
5464Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
41%
5465Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
41%
5466Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
41%
5467Babyfood, fruit, apple and blueberry, strained
Baby Foods
41%
5468Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
41%
5469Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
41%
5470Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
41%
5471Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
41%
5472Babyfood, dinner, turkey and rice, strained
Baby Foods
41%
5473Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
41%
5474Fish, salmon, chum, raw
Finfish and Shellfish Products
41%
5475Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
41%
5476Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
41%
5477Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
41%
5478Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
41%
5479Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
41%
5480Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
41%
5481Beverages, OCEAN SPRAY, Cran Grape
Beverages
41%
5482Beverages, Acai berry drink, fortified
Beverages
41%
5483Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
41%
5484Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
41%
5485Candies, fudge, chocolate, prepared-from-recipe
Sweets
41%
5486Cheese, ricotta, whole milk
Dairy and Egg Products
41%
5487Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
5488Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
41%
5489Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
41%
5490Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%

5461–5490 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov