🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.38	2%
152	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.38	2%
153	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
154	Figs, raw	Fruits and Fruit Juices	0.37	2%
155	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.37	2%
156	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.37	2%
157	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.37	2%
158	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.36	2%
159	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.36	2%
160	Mango nectar, canned	Fruits and Fruit Juices	0.36	2%
161	Cherries, sweet, raw	Fruits and Fruit Juices	0.36	2%
162	Guanabana nectar, canned	Fruits and Fruit Juices	0.36	2%
163	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
164	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
165	Crabapples, raw	Fruits and Fruit Juices	0.36	2%
166	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.36	2%
167	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
168	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.35	2%
169	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.35	2%
170	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.35	2%
171	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35	2%
172	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35	2%
173	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.35	2%
174	Papaya nectar, canned	Fruits and Fruit Juices	0.34	2%
175	Peaches, yellow, raw	Fruits and Fruit Juices	0.34	2%
176	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.34	2%
177	Melons, casaba, raw	Fruits and Fruit Juices	0.34	2%
178	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.34	2%
179	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
180	Blueberries, raw	Fruits and Fruit Juices	0.34	2%

151–180 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings