🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Pears, raw, bartlett	Fruits and Fruit Juices	0.17	1%
152	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17	1%
153	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD	Fruits and Fruit Juices	0.17	1%
154	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.17	1%
155	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.17	1%
156	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.17	1%
157	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16	1%
158	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16	1%
159	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.16	1%
160	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	0.16	1%
161	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.15	1%
162	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	0.15	1%
163	APPLES, GALA	Fruits and Fruit Juices	0.15	1%
164	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.15	1%
165	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.14	1%
166	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.14	1%
167	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.14	1%
168	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.14	1%
169	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.14	1%
170	strawberries, fresh, raw	Fruits and Fruit Juices	0.14	1%
171	strawberries, fresh, raw	Fruits and Fruit Juices	0.14	1%
172	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	0.13	1%
173	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7	Fruits and Fruit Juices	0.13	1%
174	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	0.13	1%
175	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	0.13	1%
176	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.13	1%
177	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.13	1%
178	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.12	1%
179	APPLES, GALA	Fruits and Fruit Juices	0.12	1%
180	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.12	1%

151–180 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12