🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Plantains, underripe, raw	Fruits and Fruit Juices	0.33	2%
182	Oranges, raw, navels	Fruits and Fruit Juices	0.33	2%
183	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33	2%
184	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.33	2%
185	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33	2%
186	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.33	2%
187	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.33	2%
188	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.33	2%
189	Cherries, sour, red, raw	Fruits and Fruit Juices	0.32	2%
190	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.32	2%
191	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.32	2%
192	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.32	2%
193	Plantains, ripe, raw	Fruits and Fruit Juices	0.32	2%
194	Plantains, overripe, raw	Fruits and Fruit Juices	0.31	2%
195	Gooseberries, raw	Fruits and Fruit Juices	0.31	2%
196	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.31	2%
197	Kiwifruit, green, raw	Fruits and Fruit Juices	0.31	2%
198	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.31	2%
199	Litchis, raw	Fruits and Fruit Juices	0.31	2%
200	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.31	2%
201	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31	2%
202	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.3	2%
203	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.3	2%
204	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.3	2%
205	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.3	2%
206	Pomegranates, raw	Fruits and Fruit Juices	0.3	2%
207	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.3	2%
208	Prickly pears, raw	Fruits and Fruit Juices	0.3	2%
209	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.3	2%
210	Nectarines, raw	Fruits and Fruit Juices	0.3	2%

181–210 of 408 foods

← Previous Next →

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings