🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	APPLES, FUJI	Fruits and Fruit Juices	0.12	1%
182	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.12	1%
183	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.12	1%
184	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.12	1%
185	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.12	1%
186	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.12	1%
187	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
188	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
189	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.11	1%
190	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.11	1%
191	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
192	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
193	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.11	1%
194	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.11	1%
195	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.11	1%
196	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	0.11	1%
197	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.11	1%
198	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	0.11	1%
199	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.11	1%
200	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	0.11	1%
201	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.11	1%
202	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
203	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.11	1%
204	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
205	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
206	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
207	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.1	1%
208	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.1	1%
209	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.1	1%
210	APPLES, GALA	Fruits and Fruit Juices	0.1	1%

181–210 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12