NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Watermelon, raw0.24
272Apples, canned, sweetened, sliced, drained, heated0.24
273Mango, dried, sweetened0.23
274Lime juice, canned or bottled, unsweetened0.23
275Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.23
276Applesauce, canned, unsweetened, with added ascorbic acid0.23
277Cranberries, raw0.23
278Jackfruit, raw0.23
279Guavas, strawberry, raw0.22
280Rhubarb, raw0.22
281Pears, canned, heavy syrup pack, solids and liquids0.22
282Pears, canned, extra heavy syrup pack, solids and liquids0.22
283Pears, canned, heavy syrup, drained0.22
284Grapefruit, sections, canned, juice pack, solids and liquids0.21
285Melons, cantaloupe, raw0.21
286Kiwifruit, ZESPRI SunGold, raw0.21
287Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.21
288Rhubarb, frozen, cooked, with sugar0.21
289Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST0.21
290Pears, canned, water pack, solids and liquids0.21
291Blackberries, raw0.21
292Juice, tart cherry, from concentrate, shelf-stable0.2
293Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.2
294Tangerine juice, raw0.2
295Grapefruit juice, pink, raw0.2
296Acerola, (west indian cherry), raw0.2
297Cranberry-orange relish, canned0.2
298Grapefruit juice, white, raw0.2
299Cranberry sauce, whole, canned, OCEAN SPRAY0.2
300Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.2

271–300 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov