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Nutrient Rankings/Iron

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Watermelon, raw
Fruits and Fruit Juices
0.241%
272Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.241%
273Mango, dried, sweetened
Fruits and Fruit Juices
0.231%
274Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.231%
275Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.231%
276Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.231%
277Cranberries, raw
Fruits and Fruit Juices
0.231%
278Jackfruit, raw
Fruits and Fruit Juices
0.231%
279Guavas, strawberry, raw
Fruits and Fruit Juices
0.221%
280Rhubarb, raw
Fruits and Fruit Juices
0.221%
281Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.221%
282Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.221%
283Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.221%
284Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.211%
285Melons, cantaloupe, raw
Fruits and Fruit Juices
0.211%
286Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.211%
287Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.211%
288Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.211%
289Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.211%
290Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.211%
291Blackberries, raw
Fruits and Fruit Juices
0.211%
292Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
0.21%
293Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.21%
294Tangerine juice, raw
Fruits and Fruit Juices
0.21%
295Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.21%
296Acerola, (west indian cherry), raw
Fruits and Fruit Juices
0.21%
297Cranberry-orange relish, canned
Fruits and Fruit Juices
0.21%
298Grapefruit juice, white, raw
Fruits and Fruit Juices
0.21%
299Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.21%
300Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.21%

271–300 of 408 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov