NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
211Pork, ground, 96% lean / 4% fat, raw0.86
212Ham, sliced, restaurant0.86
213Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.86
214Pork, fresh, leg (ham), whole, separable lean and fat, raw0.85
215Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.85
216Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.85
217Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.85
218Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.85
219Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.85
220Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.85
221Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.85
222Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.84
223Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.84
224Pork, fresh, loin, whole, separable lean only, raw0.84
225Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.84
226Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.84
227Pork loin, fresh, backribs, bone-in, raw, lean only0.84
228Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.84
229Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.83
230Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.83
231Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.82
232Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.82
233Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.82
234Pork, cured, shoulder, blade roll, separable lean and fat, unheated0.82
235Pork, fresh, composite of separable fat, with added solution, cooked0.82
236Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.82
237Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.82
238Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.82
239Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.82
240Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled0.82

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov