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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
211Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.865%
212Ham, sliced, restaurant
Pork Products
0.865%
213Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.865%
214Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.855%
215Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.855%
216Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.855%
217Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.855%
218Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.855%
219Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.855%
220Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.855%
221Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.855%
222Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.845%
223Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
0.845%
224Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.845%
225Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.845%
226Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.845%
227Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.845%
228Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.845%
229Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.835%
230Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.835%
231Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.825%
232Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.825%
233Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.825%
234Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
0.825%
235Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
0.825%
236Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.825%
237Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.825%
238Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.825%
239Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.825%
240Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.825%

211–240 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov