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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
331Pork, chop, center cut, raw
Pork Products
0.422%
332Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
0.422%
333Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
0.422%
334Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.422%
335Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
0.412%
336Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.392%
337Pork, belly, with skin, raw
Pork Products
0.382%
338Pork, cured, bacon, unprepared
Pork Products
0.382%
339Pork, cured, feet, pickled
Pork Products
0.312%
340Pork, fresh, separable fat, raw
Pork Products
0.261%
341Pork, fresh, backfat, raw
Pork Products
0.181%
342Pork, bacon, rendered fat, cooked
Pork Products
0.131%
343Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.091%

331–343 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov