NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
331Succotash, (corn and limas), frozen, unprepared0.94
332Peas and onions, frozen, cooked, boiled, drained, without salt0.94
333Peas and onions, frozen, cooked, boiled, drained, with salt0.94
334Kale, frozen, unprepared0.93
335Squash, winter, acorn, cooked, baked, without salt0.93
336Onion rings, breaded, par fried, frozen, unprepared0.93
337Brussels sprouts, frozen, unprepared0.93
338Squash, winter, acorn, cooked, baked, with salt0.93
339Tomato products, canned, sauce, with onions0.93
340Tomatoes, whole, canned, solids and liquids, with salt added0.93
341Asparagus, cooked, boiled, drained, with salt0.91
342Asparagus, cooked, boiled, drained0.91
343Mung beans, mature seeds, sprouted, raw0.91
344Beans, snap, yellow, canned, no salt added, drained solids0.9
345Beans, snap, yellow, canned, regular pack, solids and liquids0.9
346Beans, snap, yellow, canned, regular pack, drained solids0.9
347Beans, snap, yellow, canned, no salt added, solids and liquids0.9
348Beans, snap, green, canned, no salt added, solids and liquids0.9
349Lotus root, cooked, boiled, drained, without salt0.9
350Lotus root, cooked, boiled, drained, with salt0.9
351Chicory greens, raw0.9
352Carrots, baby, raw0.89
353Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.89
354Beans, snap, green, canned, regular pack, drained solids0.89
355Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.89
356Sweet potato, canned, vacuum pack0.89
357Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.89
358Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.89
359Tomato products, canned, sauce, with mushrooms0.89
360Broccoli, leaves, raw0.88

331–360 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov