🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
331	Ketchup	Vegetables and Vegetable Products	0.42	2%
332	mushrooms, maitake	Vegetables and Vegetable Products	0.42	2%
333	mushrooms, crimini	Vegetables and Vegetable Products	0.42	2%
334	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.42	2%
335	Beets, raw	Vegetables and Vegetable Products	0.42	2%
336	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.41	2%
337	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.41	2%
338	Squash, acorn, raw	Vegetables and Vegetable Products	0.41	2%
339	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	0.41	2%
340	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	0.41	2%
341	Ketchup	Vegetables and Vegetable Products	0.41	2%
342	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	2%
343	Tomatoes, canned	Vegetables and Vegetable Products	0.41	2%
344	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	2%
345	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	0.41	2%
346	Ketchup	Vegetables and Vegetable Products	0.41	2%
347	Squash, acorn, raw	Vegetables and Vegetable Products	0.41	2%
348	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	0.41	2%
349	mushrooms, pioppini	Vegetables and Vegetable Products	0.41	2%
350	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.41	2%
351	peppers, bell, red, raw	Vegetables and Vegetable Products	0.4	2%
352	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	2%
353	Tomatoes, canned	Vegetables and Vegetable Products	0.4	2%
354	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.4	2%
355	Ketchup	Vegetables and Vegetable Products	0.4	2%
356	Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6	Vegetables and Vegetable Products	0.4	2%
357	Ketchup	Vegetables and Vegetable Products	0.4	2%
358	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.4	2%
359	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.4	2%
360	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.4	2%

331–360 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12