🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
541	cabbage, green, raw	Vegetables and Vegetable Products	0.27	2%
542	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	0.27	2%
543	peppers, bell, red, raw	Vegetables and Vegetable Products	0.27	2%
544	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.27	2%
545	mushrooms, maitake	Vegetables and Vegetable Products	0.27	2%
546	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.27	2%
547	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.27	2%
548	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.27	2%
549	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.27	2%
550	Squash, yellow, raw	Vegetables and Vegetable Products	0.26	2%
551	Cauliflower, raw	Vegetables and Vegetable Products	0.26	2%
552	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.26	2%
553	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.26	2%
554	Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP	Vegetables and Vegetable Products	0.26	1%
555	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.26	1%
556	ONIONS, RED	Vegetables and Vegetable Products	0.26	1%
557	Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN	Vegetables and Vegetable Products	0.26	1%
558	cabbage, green, raw	Vegetables and Vegetable Products	0.26	1%
559	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.26	1%
560	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.26	1%
561	Squash, butternut, raw	Vegetables and Vegetable Products	0.26	1%
562	carrots, mature, raw	Vegetables and Vegetable Products	0.26	1%
563	peppers, bell, red, raw	Vegetables and Vegetable Products	0.26	1%
564	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.26	1%
565	peppers, bell, green, raw	Vegetables and Vegetable Products	0.26	1%
566	mushrooms, crimini	Vegetables and Vegetable Products	0.25	1%
567	Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ	Vegetables and Vegetable Products	0.25	1%
568	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25	1%
569	Pickles, Kosher dill	Vegetables and Vegetable Products	0.25	1%
570	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	0.25	1%

541–570 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12