NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
871Peppers, bell, green, raw0.19
872Rutabagas, cooked, boiled, drained, with salt0.18
873Rutabagas, cooked, boiled, drained, without salt0.18
874Turnips, cooked, boiled, drained, without salt0.18
875Cabbage, common, cooked, boiled, drained, with salt0.17
876Cabbage, cooked, boiled, drained, without salt0.17
877Peppers, banana or Hungarian wax, seeded, raw0.16
878Tree fern, cooked, with salt0.16
879Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.16
880Tree fern, cooked, without salt0.16
881Carrots, mature, raw0.15
882Onions, white, raw0.15
883Radishes, oriental, cooked, boiled, drained, without salt0.15
884Radishes, oriental, cooked, boiled, drained, with salt0.15
885Mushrooms, shiitake0.14
886Mushrooms, shiitake0.14
887Mushroom, portabella0.14
888Rutabaga, peeled, raw0.14
889Squash, summer, yellow, includes skin, raw0.14
890Onions, canned, solids and liquids0.13
891Peppers, poblano, seeded, raw0.12
892Tomato, roma0.1
893Tomato, roma0.1
894Butterbur, cooked, boiled, drained, with salt0.1
895Butterbur, cooked, boiled, drained, without salt0.1
896Butterbur, (fuki), raw0.1
897Carrots, baby, raw0.09
898Cabbage, green, raw0.07
899Squash, pie pumpkin, peeled, seeded, raw0.06
900Waterchestnuts, chinese, (matai), raw0.06

871–900 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov