🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Almond milk, unsweetened, plain, refrigerated	Beverages	0.12	1%
122	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.12	1%
123	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.12	1%
124	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.12	1%
125	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.11	1%
126	Beverages, shake, fast food, strawberry	Beverages	0.11	1%
127	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11	1%
128	Beverages, carbonated, cola, fast-food cola	Beverages	0.11	1%
129	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.11	1%
130	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.11	1%
131	Beverages, Orange juice drink	Beverages	0.11	1%
132	Beverages, Whiskey sour mix, bottled	Beverages	0.11	1%
133	Beverages, orange and apricot juice drink, canned	Beverages	0.1	1%
134	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.1	1%
135	Alcoholic beverage, rice (sake)	Beverages	0.1	1%
136	Cranberry juice cocktail, bottled	Beverages	0.1	1%
137	Carbonated beverage, chocolate-flavored soda	Beverages	0.1	1%
138	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.09	1%
139	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.09	1%
140	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.09	1%
141	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.09	1%
142	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.09	1%
143	Lemonade, frozen concentrate, white	Beverages	0.09	1%
144	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.09	1%
145	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.09	1%
146	Beverages, tea, hibiscus, brewed	Beverages	0.08	0%
147	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.08	0%
148	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.08	0%
149	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.08	0%
150	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.08	0%

121–150 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings