NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Fish, halibut, greenland, cooked, dry heat0.85
122Fish, salmon, pink, canned, without salt, solids with bone and liquid0.84
123Crustaceans, crayfish, mixed species, wild, raw0.84
124Fish, fish sticks, frozen, prepared0.84
125Fish, shark, mixed species, raw0.84
126Fish, bass, striped, raw0.84
127Fish, ling, cooked, dry heat0.83
128Fish, cusk, raw0.83
129Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.83
130Mollusks, scallop, mixed species, cooked, breaded and fried0.82
131Fish, salmon, Atlantic, wild, raw0.8
132Fish, salmon, pink, canned, drained solids0.77
133Fish, tuna, fresh, yellowfin, raw0.77
134Fish, roe, mixed species, cooked, dry heat0.77
135Crustaceans, crab, alaska king, cooked, moist heat0.76
136Crustaceans, crab, blue, raw0.74
137Fish, mackerel, spanish, cooked, dry heat0.74
138Fish, salmon, chum, cooked, dry heat0.71
139Fish, pike, northern, cooked, dry heat0.71
140Fish, salmon, coho, wild, cooked, moist heat0.71
141Fish, trout, rainbow, wild, raw0.7
142Fish, salmon, chum, canned, drained solids with bone0.7
143Fish, sturgeon, mixed species, raw0.7
144Fish, salmon, chum, canned, without salt, drained solids with bone0.7
145Fish, tilapia, cooked, dry heat0.69
146Mollusks, squid, mixed species, raw0.68
147Fish, scup, cooked, dry heat0.68
148Fish, sheepshead, cooked, dry heat0.67
149Fish, pompano, florida, cooked, dry heat0.67
150Fish, halibut, Greenland, raw0.66

121–150 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov