NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded1.64
272Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw1.64
273Lamb, New Zealand, imported, tenderloin, separable lean only, raw1.63
274Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw1.63
275Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw1.62
276Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.62
277Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried1.62
278Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw1.62
279Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw1.62
280Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw1.61
281Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw1.61
282Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw1.61
283Game meat, buffalo, water, raw1.61
284Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted1.6
285Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted1.6
286Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw1.6
287Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw1.59
288Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw1.59
289Veal, shoulder, blade chop, separable lean and fat, cooked, grilled1.59
290Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw1.58
291Veal, Australian, rib, rib roast, separable lean only, raw1.58
292Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw1.58
293Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled1.58
294Game meat, rabbit, domesticated, composite of cuts, raw1.57
295Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted1.57
296Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw1.57
297Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw1.56
298Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw1.55
299Lamb, ground, raw1.55
300Lamb, New Zealand, imported, loin, boneless, separable lean only, raw1.55

271–300 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov