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Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
1.649%
272Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.649%
273Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
1.639%
274Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.639%
275Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.629%
276Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.629%
277Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
1.629%
278Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
1.629%
279Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.629%
280Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.619%
281Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.619%
282Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.619%
283Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
1.619%
284Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.69%
285Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.69%
286Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.69%
287Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.599%
288Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.599%
289Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.599%
290Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.589%
291Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
1.589%
292Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.589%
293Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
1.589%
294Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
1.579%
295Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.579%
296Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.579%
297Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.569%
298Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.559%
299Lamb, ground, raw
Lamb, Veal, and Game Products
1.559%
300Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1.559%

271–300 of 464 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov