💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
181	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	11	3%
182	Oranges, raw, navels	Fruits and Fruit Juices	10.7	3%
183	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.7	3%
184	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.64	3%
185	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	10.61	3%
186	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	10.57	3%
187	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	10.26	2%
188	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	10.26	2%
189	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	10	2%
190	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	10	2%
191	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10	2%
192	Orange juice, canned, unsweetened	Fruits and Fruit Juices	10	2%
193	Oranges, raw, Florida	Fruits and Fruit Juices	10	2%
194	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10	2%
195	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	10	2%
196	Carambola, (starfruit), raw	Fruits and Fruit Juices	10	2%
197	Clementines, raw	Fruits and Fruit Juices	10	2%
198	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	10	2%
199	Gooseberries, raw	Fruits and Fruit Juices	10	2%
200	Longans, raw	Fruits and Fruit Juices	10	2%
201	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10	2%
202	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	10	2%
203	Apricots, raw	Fruits and Fruit Juices	10	2%
204	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10	2%
205	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10	2%
206	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	10	2%
207	Jujube, raw	Fruits and Fruit Juices	10	2%
208	Litchis, raw	Fruits and Fruit Juices	10	2%
209	Mangos, raw	Fruits and Fruit Juices	10	2%
210	Watermelon, raw	Fruits and Fruit Juices	10	2%

181–210 of 413 foods

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💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Other Nutrient Rankings