💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
181	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	8.8	2%
182	Nectarines, raw	Fruits and Fruit Juices	8.8	2%
183	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	8.68	2%
184	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.61	2%
185	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.61	2%
186	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.61	2%
187	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.61	2%
188	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	8.6	2%
189	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	8.6	2%
190	Grapes, red, seedless, raw	Fruits and Fruit Juices	8.56	2%
191	Grapes, red, seedless, raw	Fruits and Fruit Juices	8.56	2%
192	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	8.5	2%
193	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3	Fruits and Fruit Juices	8.4	2%
194	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	8.4	2%
195	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	8.39	2%
196	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	8.3	2%
197	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	8.27	2%
198	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	8.25	2%
199	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX	Fruits and Fruit Juices	8.2	2%
200	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	8.1	2%
201	Peaches, yellow, raw	Fruits and Fruit Juices	8	2%
202	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.91	2%
203	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.87	2%
204	blueberries, fresh, raw	Fruits and Fruit Juices	7.82	2%
205	blueberries, fresh, raw	Fruits and Fruit Juices	7.82	2%
206	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	7.8	2%
207	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7	Fruits and Fruit Juices	7.8	2%
208	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.76	2%
209	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.76	2%
210	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	7.75	2%

181–210 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12