NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled22
152HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored22
153Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted22
154Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted22
155Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22
156Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil22
157Pork, loin, boneless, raw21.96
158Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw21
159Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw21
160Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled21
161Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried21
162Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised21
163Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated21
164Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised21
165Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted21
166Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted21
167Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted21
168Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled21
169HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork21
170Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw21
171Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated21
172Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21
173Pork, fresh, loin, country-style ribs, separable lean and fat, raw21
174Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil21
175Pork, fresh, leg (ham), shank half, separable lean only, raw21
176Pork, fresh, shoulder, whole, separable lean only, raw21
177Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted21
178HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored21
179Pork, cured, ham, low sodium, lean and fat, cooked21
180HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork21

151–180 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov