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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
225%
152HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
225%
153Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
225%
154Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
225%
155Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
225%
156Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
225%
157Pork, loin, boneless, raw
Pork Products
21.965%
158Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
215%
159Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
215%
160Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
215%
161Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
215%
162Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
215%
163Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
215%
164Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
215%
165Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
215%
166Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
215%
167Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
215%
168Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
215%
169HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
215%
170Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
215%
171Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
215%
172Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
215%
173Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
215%
174Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
215%
175Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
215%
176Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
215%
177Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
215%
178HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
215%
179Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
215%
180HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
215%

151–180 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov