NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
91Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted24
92Pork, Shoulder petite tender, boneless, separable lean and fat, raw24
93Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted24
94Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled24
95Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised24
96Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled24
97Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted24
98Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked24
99Pork, chop, center cut, raw23.44
100Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised23
101Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised23
102Pork, fresh, variety meats and by-products, pancreas, cooked, braised23
103Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw23
104Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted23
105Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw23
106Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw23
107Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled23
108Pork, cured, ham, slice, bone-in, separable lean only, unheated23
109Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil23
110Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw23
111Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw23
112Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised23
113Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted23
114Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw23
115Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised23
116Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised23
117Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled23
118Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw23
119Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried23
120Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted23

91–120 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov