💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	pork, loin, boneless	Pork Products	21.3	5%
92	Ham	Pork Products	21.1	5%
93	pork, loin, boneless	Pork Products	21.1	5%
94	Ham	Pork Products	20.8	5%
95	Ham	Pork Products	20.8	5%
96	Ham	Pork Products	20.5	5%
97	Ham	Pork Products	20.4	5%
98	Ham, sliced, restaurant	Pork Products	20.3	5%
99	Ham	Pork Products	20.2	5%
100	Ham	Pork Products	20.2	5%
101	Ham	Pork Products	20.2	5%
102	Ham	Pork Products	20	5%
103	pork, ground, raw	Pork Products	20	5%
104	Ham	Pork Products	19.9	5%
105	pork, loin, boneless	Pork Products	19.9	5%
106	Ham	Pork Products	19.8	5%
107	pork, ground, raw	Pork Products	19.8	5%
108	Ham	Pork Products	19.6	5%
109	Ham	Pork Products	19.4	5%
110	Ham	Pork Products	19.2	5%
111	pork, loin, boneless	Pork Products	19.2	5%
112	Ham	Pork Products	19.1	5%
113	Pork, ground, raw	Pork Products	19.03	5%
114	Ham	Pork Products	19	5%
115	Ham	Pork Products	18.8	5%
116	pork, ground, raw	Pork Products	18.6	4%
117	Ham	Pork Products	18.2	4%
118	pork, ground, raw	Pork Products	17.6	4%
119	pork, ground, raw	Pork Products	17.6	4%
120	pork, ground, raw	Pork Products	16.4	4%

91–120 of 120 foods

Other Nutrient Rankings