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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
91Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
246%
92Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
246%
93Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
246%
94Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
246%
95Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
246%
96Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
246%
97Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
246%
98Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
246%
99Pork, chop, center cut, raw
Pork Products
23.446%
100Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
236%
101Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
236%
102Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
236%
103Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
236%
104Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
236%
105Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
236%
106Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
107Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
236%
108Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
236%
109Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
236%
110Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
236%
111Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
236%
112Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
236%
113Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
236%
114Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
236%
115Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
236%
116Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
236%
117Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
236%
118Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
236%
119Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
236%
120Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
236%

91–120 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov