栄養DB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
151Potatoes, red, without skin, raw21.1
152Potatoes, red, without skin, raw21.1
153Beets, raw21.01
154Potatoes, red, without skin, raw21
155Broccoli, raw21
156Potatoes, russet, without skin, raw21
157Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW621
158Broccoli, raw21
159peas, green, sweet, canned, sodium added, sugar added21
160Beets, raw20.8
161peas, green, sweet, canned, sodium added, sugar added20.8
162Potatoes, red, without skin, raw20.8
163tomatoes, crushed, canned, salt added20.8
164Bok choy, regular (not baby), raw20.7
165Brussels sprouts, raw20.7
166Sweet Potatoes, Orange Flesh, without skin, Raw20.7
167Sweet Potatoes, Orange Flesh, without skin, Raw20.5
168Onion rings, breaded, par fried, frozen, prepared, heated in oven20.4
169peas, green, sweet, canned, sodium added, sugar added20.3
170Squash, butternut, raw20.2
171tomatoes, crushed, canned, salt added20.2
172Kale20.1
173Sweet Potatoes, Orange Flesh, without skin, Raw20
174Potatoes, russet, without skin, raw20
175Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D020
176peas, green, sweet, canned, sodium added, sugar added20
177Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O19.9
178tomatoes, crushed, canned, no salt added19.9
179tomato, sauce, canned, with salt added19.8
180carrots, mature, raw19.8

151180 of 747 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov