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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
152Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
153Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
154Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
155Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
156Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
157Chives, raw
Vegetables and Vegetable Products
4210%
158Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
159Drumstick leaves, raw
Vegetables and Vegetable Products
4210%
160Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
161Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4210%
162Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4210%
163Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4110%
164Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%
165Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4110%
166Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%
167Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4010%
168Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
4010%
169Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4010%
170Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4010%
171Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4010%
172Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
399%
173Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
399%
174New Zealand spinach, raw
Vegetables and Vegetable Products
399%
175Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
399%
176Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
399%
177Cress, garden, raw
Vegetables and Vegetable Products
389%
178Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
389%
179Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
389%
180Burdock root, raw
Vegetables and Vegetable Products
389%

151–180 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov