NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Cardoon, raw42
152Yardlong bean, cooked, boiled, drained, without salt42
153Artichokes, (globe or french), cooked, boiled, drained, with salt42
154Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt42
155Yardlong bean, cooked, boiled, drained, with salt42
156Drumstick leaves, raw42
157Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt42
158Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt42
159Drumstick pods, cooked, boiled, drained, without salt42
160Chives, raw42
161Artichokes, (globe or french), cooked, boiled, drained, without salt42
162Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt42
163Cowpeas, young pods with seeds, cooked, boiled, drained, with salt41
164Peas, mature seeds, sprouted, cooked, boiled, drained, with salt41
165Cowpeas, young pods with seeds, cooked, boiled, drained, without salt41
166Peas, mature seeds, sprouted, cooked, boiled, drained, without salt41
167Pigeonpeas, immature seeds, cooked, boiled, drained, without salt40
168Okra, frozen, cooked, boiled, drained, with salt40
169Hyacinth-beans, immature seeds, raw40
170Okra, frozen, cooked, boiled, drained, without salt40
171Pigeonpeas, immature seeds, cooked, boiled, drained, with salt40
172Peas, green, cooked, boiled, drained, with salt39
173Burdock root, cooked, boiled, drained, without salt39
174New Zealand spinach, raw39
175Burdock root, cooked, boiled, drained, with salt39
176Peas, green, cooked, boiled, drained, without salt39
177Pumpkin leaves, cooked, boiled, drained, with salt38
178Pumpkin leaves, raw38
179Hearts of palm, canned38
180Pumpkin leaves, cooked, boiled, drained, without salt38

151–180 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov