NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Grape leaves, raw95
32Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt94
33Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt94
34Spinach, mature92.96
35Spinach, mature92.96
36Spinach, baby92.86
37Spinach, baby92.86
38Onions, dehydrated flakes92
39Dock, cooked, boiled, drained, with salt89
40Dock, cooked, boiled, drained, without salt89
41Peppers, hot chile, sun-dried88
42Spinach, cooked, boiled, drained, with salt87
43Spinach, cooked, boiled, drained, without salt87
44Chard, swiss, cooked, boiled, drained, with salt86
45Chard, swiss, cooked, boiled, drained, without salt86
46Balsam-pear (bitter gourd), leafy tips, raw85
47Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated84
48Fungi, Cloud ears, dried83
49Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt82
50Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt82
51Tomatoes, sun-dried, packed in oil, drained81
52Chard, swiss, raw81
53Spinach, raw79
54Spinach, canned, regular pack, drained solids76
55Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)75
56Beet greens, raw74.36
57Potatoes, mashed, dehydrated, granules with milk, dry form74
58Lima beans, immature seeds, cooked, boiled, drained, with salt74
59Lima beans, immature seeds, cooked, boiled, drained, without salt74
60Flour, potato73.65

31–60 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov