💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	SPINACH, BABY	Vegetables and Vegetable Products	86.9	21%
32	SPINACH, BABY	Vegetables and Vegetable Products	86.9	21%
33	Flour, potato	Vegetables and Vegetable Products	85.65	20%
34	SPINACH, BABY	Vegetables and Vegetable Products	83.7	20%
35	SPINACH, BABY	Vegetables and Vegetable Products	83.7	20%
36	Flour, potato	Vegetables and Vegetable Products	82.3	20%
37	Flour, potato	Vegetables and Vegetable Products	81.9	20%
38	SPINACH, BABY	Vegetables and Vegetable Products	81.8	20%
39	SPINACH, BABY	Vegetables and Vegetable Products	81.8	20%
40	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	76.9	18%
41	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	76.9	18%
42	Flour, potato	Vegetables and Vegetable Products	73.65	18%
43	cassava flour	Vegetables and Vegetable Products	71.6	17%
44	Flour, potato	Vegetables and Vegetable Products	62.9	15%
45	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	60.1	14%
46	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	60.1	14%
47	Collards, raw	Vegetables and Vegetable Products	59.5	14%
48	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	52.9	13%
49	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	52.8	13%
50	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	51.8	12%
51	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	49.61	12%
52	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	49.6	12%
53	Collards, raw	Vegetables and Vegetable Products	49.51	12%
54	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	48.7	12%
55	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	47.3	11%
56	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	47.1	11%
57	cassava flour	Vegetables and Vegetable Products	46.7	11%
58	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	46.7	11%
59	Collards, raw	Vegetables and Vegetable Products	46.7	11%
60	Green beans, raw	Vegetables and Vegetable Products	46.1	11%

31–60 of 747 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12